Seniors often experience feelings of isolation and loneliness during the holidays. They may be remembering those dear ones that are no longer here to celebrate with them or battling a long illness. Many seniors exhibit signs of increased anxiety or depression due to feeling overwhelmed. Holiday stress can also increase their physical and mental issues to further complicate the season.

It is important to include your loved ones in the family holiday preparations to keep them active and involved. Here are some tips to help your elderly loved one enjoy the holiday time:

1. Plan ahead. Encourage the participation of your senior family member in planning both gift buying and holiday activities. Send your loved one a list of possible gift ideas for other family members and friends and accompany them on a shopping excursion to select the perfect gifts.

2. Get them involved. Involving your senior family member in festive activities allows them to feel helpful and needed. When putting up your Christmas tree, have them help you with the ornaments, or work together on cooking a favourite or traditional holiday meal.

3. Link up with like minds.  Reach out to older relatives and friends who are alone and especially those who may share similar interests with your loved ones. Plan group activities like exercise, meals, games and trips to get them out of the house and expand their circle of friends.

4. Maintain a happy environment. Maintain brightness during these special festive days, despite the sense of loss they may have of loved ones who are no longer here to partake in the holiday with them.

5. Bring back happy memories. Seniors often find great joy in having someone show interest in them and their past. Help your senior family member feel loved and involved by going down memory lane. Go through your family photo albums, share old stories or watch old family movies together.

6. Create a senior friendly environment. If you plan on taking your loved one out to celebrate at another person's home, make sure the new environment is safe for the senior. Ask the host to remove slippery throw rugs and other items that could be hazardous or barriers to people who have difficulty walking or could lead to a fall.

7. Monitor their health condition and make sure your loved ones adhere to their regular schedule of medications during the holiday hustle and bustle. If an older family member tires easily or is vulnerable to over-stimulation, limit the activities or length of time that person is included in the festivities. Consider planning a nap time or providing a "quiet room" where the older family member can take a break from the noise and confusion.

Give your loved one the gift they most want—your time and companionship. Seniors will typically relish the seasonal gatherings. This is the time to have patience, compassion, and provide a safe and wonderful new memory for them to reflect back on throughout the coming year.

If you live far away from your loved one and cannot be with them for the full holiday season, try encouraging them to join a senior group in their area, or discuss the possibility of hiring an in-home companion or a helping hand. Not only will this person be able to help with basic chores and activities but the companion will be able to provide much-needed social interaction for your loved one on a regular basis.